As we all know, waking up early is the world’s best habit. The first hour of the morning should be filled with silence to set the tone for the day. But waking up early is only possible when we sleep early! That’s why we offer
☀️Morning Pranayama: Daily at 5:30 AM – Energize and start your day with clarity.
🌙 Night Meditation: Daily at 8:00 PM – Relax and prepare for restful sleep.
Hi, I’m Kalpana—a certified Yoga and Naturopathy expert with a passion for holistic wellness. Every morning, I guide transformative 30-minute live pranayama sessions designed to help you start your day with clarity, vitality, and a deep sense of purpose.
Pranayama isn’t just about breathing—it’s a pathway to improved energy, mental clarity, emotional balance, and overall wellness. With just a few minutes every day, you can unlock a calm mind, a stronger body, and a deeper connection to yourself. Ready to elevate your life? Start today.
In 2013, my life transformed through natural living. With stronger intuition and deeper spirituality, I found inner peace and a renewed sense of purpose.
My mission is to help others experience the same through pranayama and natural wellness.
|
# |
Program |
Time |
Fee |
Benefits |
|---|---|---|---|---|
|
1 |
Batch 1: Everyday Early Morning Live Pranayama |
5:00 AM to 5:30 AM |
₹299/month |
Start your day with renewed energy, enhanced focus, and a sense of calm. |
|
2 |
Batch 2: Everyday Early Morning Live Pranayama |
5:40 AM to 6:10 AM |
₹299/month |
Start your day with renewed energy, enhanced focus, and a sense of calm. |
|
3 |
Everyday Morning Yoga |
10:00 AM to 10:30 AM |
₹299/month |
Stretch, strengthen, and release stress, setting a positive tone for your day. |
|
4 |
Club Any of the Above Sessions with Closing Meditation |
8:00 PM to 8:30 PM |
₹399/month |
Combine any morning session with peaceful evening meditation for a complete day of balance and relaxation. |
|
5 |
Closing Meditation (Every Night) |
8:00 PM to 8:30 PM |
₹299/month |
Find deep relaxation and a peaceful mind before you sleep, promoting restful nights. |
| 1. Batch 1: Early Morning Pranayama ☀️ ⏰ 5:00 - 5:30 AM 💰₹299/month ✅ Start your day with energy and calm. |
| 2. Batch 2: Early Morning Pranayama 🧘♂️ ⏰ 5:40 - 6:10 AM 💰 ₹299/month ✅ Awaken your body and mind for a focused day. |
| 3. Morning Yoga 💪 ⏰ 10:00 - 10:30 AM ₹299/month ✅ Stretch, strengthen, and release stress. |
| 4. Yoga/Pranayama session + Closing Meditation ️ ⏰ 8:00 - 8:30 PM 💰 ₹399/month ✅ Balance your day with peace and relaxation. |
| 5. Closing Meditation 🌙 ⏰ 8:00 - 8:30 PM 💰 ₹299/month ✅ End your day in deep relaxation. |
Testimonials
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Linda Watson, 26 years
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Marsha Ginger, 24 years
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Amanda Cermy, 28 years
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Pepper Jhonson, 30 years
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Tinna Watson, 26 years
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Louis Ridger, 26 years
YOGA
FITNESS
Pranayama is the practice of controlling breath to regulate the flow of life energy (prana) in the body. It comes from Sanskrit: Prana means life force, and Ayama means extension or control.
Benefits include stress relief, better focus, improved lung function, and enhanced overall well-being.
Anyone, regardless of age or fitness level, can practice pranayama with appropriate guidance.
Note:
Regular breathing is unconscious, while pranayama is a mindful practice that involves specific techniques to control the breath.
Yes, but avoid practicing immediately after meals. Early morning on an empty stomach is ideal.
Fill out the form below to contact us. Once you submit the form, our team will contact you shortly.
Discover the power of conscious breathing to energize your body, calm your mind, and awaken your spirit—all in just 30 minutes a day!
© 2024 Kalpanaathai.com | Design & Developed by Hemarangan Srinivasan
© 2024 Kalpanaathai.com | Design & Developed by Hemarangan Srinivasan
